Physio Guide

A tool to guide you through the recover process.

CONTENTS:

Housekeeping:

  • Staying connected

  • Booking appointments

  • Choosing appointment length

  • If you’re unsure or things aren’t going as expected

  • Sliding scale availability

  • Communicating with your healthcare providers

  • Confidentiality in a small town

Care planning:

  • Accessing your clinical records

  • My approach to care

  • Recovery expectations

  • Goals

  • Activities, exercises and progressions

  • Exercise prescription

  • Flare-ups: what they mean and what to do

  • Pain as a protectice mechanism

  • Pain thresholds pre- and post-injury

Resources:

  • Clinicians I work with

  • Online resources

  • Apps

  • Pain books

  • Podcasts

  • Mental health supports

Feedback

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