Wrist and Elbow Training Part 4: The Rice Bucket

Written By William Bateman

In this video we'll demonstrate how to make the most out of the rice bucket. Stu Smith, local crusher, demonstrates the routine he uses to keep his hands, wrists and forearms healthy and strong. Have a gander and share your thoughts. Big thanks to Stu!  

Want to learn more about Stu? Check out this video profile by Gripped:

 

 

William Bateman
Previous

Pain is a Protector