Wrist and Elbow Training for Climbers: Part 3 - Warm-Up and Projects

If you've learned anything from our prior 2 videos, we hope that it's the importance of training your wrist extensors to help prevent wrist and elbow injuries, and improve performance. We can take this a step further by applying these principles to your warm-up, and if need be, to your projects. Check out the video to find out how!