Wrist and Elbow Training for Climbers - Part 1

In this series, we'll explore how to get our wrists and forearms strong so that we can avoid pesky wrist and elbow injuries, and improve performance on crimps, slopers and pinches. The first video explores wrist positioning in a farmer's carry. The principles we discuss here can be applied anytime you lift a weight off the ground. In our upcoming videos we'll discuss how you can apply this to other typical climbing exercises, like pull-ups and hangboarding. 

Have a look, share your thoughts, and spread the word!