Has anyone ever told you to BREATH while cruxing out on your project? There's a very good reason for it, and this video helps explain why. A lot goes into answering this question effectively. I've tried to keep it simple and focus on the physiological side of things. Your breathing has a large role to play in your mental game but I'm going to avoid that can of worms for now. Have a listen and share your thoughts. I've highlighted 2 tips you can take away.
Thanks to the viewer who asked this question. Hope this video sheds some light.