Releasing the Hips

As requested, this one goes out to everyone with tight hips.  Check out these exercises to help release common areas of tightness. Give them a shot and share your thoughts. When rolling out  it's normal to feel tenderness. If you experience significant or lingering pain talk to a professional.

Thanks to Michael Apps for demonstrating the exercises. Check him out at Highland Sport and Spine Physiotherapy for injury prevention tips for skiers.