2 Key Shoulder Exercises for Climbers

Climbers prone to shoulder injuries have two things in common: a stiff ribcage and weak shoulder stabilizers. Check out the video below for 2 exercises to help address these issues. You can incorporate these as part of your dynamic warm-up or before starting your training program. 

A word of caution: if you experience pain doing any of these exercises they’re not appropriate. Seek the help of a professional to understand the source of your pain. 

By William Bateman