Office Work

Office work is surprisingly hard on our bodies. In fact some might say sitting is the new smoking:

http://www.theglobeandmail.com/life/health-and-fitness/fitness/would-you-do-this-at-work/article17945720/ 

If you can convince your employer to invest in your health, have your boss look into standing desks. Slim chance for most, I know. At the very least set up your work desk to take the load off your joints. Have a look at the Mayo Clinic's How to Guide for some helpful tips. 

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/office-ergonomics/art-20046169

By William Bateman